Weight Loss: Run faster than usual by using this simple breathing trick

When you exercise, you breathe in through your nose and out through your mouth. | Photo credit: PiStock Images

Key Highlights

  • People are likely to hold their breath while performing exercises.
  • This can cause nausea, dizziness, increase blood pressure and, in extreme cases, even trigger a heart attack.
  • Therefore, proper breathing can reduce muscle stiffness and improve exercise efficiency, whether it’s running or intense workouts at the gym.

New Delhi: The pandemic has changed the way we view fitness –– in a big way. While many people once believed that losing weight and building a lean physique was all about going to the gym, lifting heavy weights, and being surrounded by all sorts of machines, they began practicing basic cardio and yoga poses at home to do by watching fitness tutorials. But that’s not all, many rely on outdoor workouts and replace the treadmill with conventional running.

Running is a fitness activity that requires no equipment and can be practiced while maintaining social distancing. But what makes running the perfect technique for losing weight is that it burns a significant number of calories in a short amount of time — even a 30-minute moderate-pace run can help you burn hundreds of calories. However, what you need to survive is stamina and posture; and experts have deciphered a simple breathing trick that can help you run faster and longer to burn more calories for weight loss.

Why is breathing so important during exercise?

People are likely to hold their breath while performing exercises. This can cause nausea, dizziness, increase blood pressure and, in extreme cases, even trigger a heart attack. Therefore, proper breathing can reduce muscle stiffness and improve exercise efficiency, whether it’s running or intense workouts at the gym. As you run, pay attention to your breathing pattern to run faster and burn maximum calories. First, check your posture – keep your spine erect, relax your shoulders and muscles to breathe better, and look ahead.

Wondering how to breathe properly while running? We help you improve the art.

  1. Synchronize your breath with the beat
  2. Check your form, then synchronize your breathing with your foot strikes
  3. As you inhale and exhale, alternate between planting your left and right foot
  4. Inhale for three foot strikes, then exhale for two
  5. This rhythmic breathing helps you get more oxygen to protect the body from stress.

Breathing from the nose VS breathing from the mouth

When you exercise, you breathe in through your nose and out through your mouth. During intense running sessions, experts recommend breathing through your mouth – both inhaling and exhaling – to increase oxygenation of the muscles and prevent dizziness.

Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a nutritionist before beginning any fitness program or changing your diet.

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