Weight loss: recipes with honey to include in your diet

Rich in antioxidants: Flavonoids and phenolic acids are some of the most important bioactive plant chemicals and antioxidants found in high quality honey that is unprocessed, unheated and fresh. Darker varieties often have more antioxidants than lighter ones. Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions such as premature aging, type 2 diabetes, and heart disease.

Therefore, it is believed that honey’s antioxidant concentration is responsible for many of its health benefits.

May Improve Heart Health: One study found that honey can lower blood pressure, raise blood lipid levels, regulate heartbeat and stop the death of healthy cells. These are all things that can improve heart health and function.

In addition, propolis, a type of resin produced by bees from sap-producing plants and trees, is commonly found in raw honey. Cholesterol and triglyceride levels can be improved by propolis.

Helps suppress cough: Children with diseases of the upper respiratory tract often have the problem of coughing. Both children and adults can have trouble sleeping because of these infections.

However, conventional cough medicines sometimes do not work and can have negative side effects. Interestingly, honey could be an excellent substitute as research shows it is a successful therapy choice.

Promotes Healing of Burns and Wounds: In a review of 26 research findings, burns of superficial thickness and surgical wounds that have developed infection were found to respond best to honey’s healing powers.

Foot ulcers associated with diabetes, a dangerous condition that can lead to amputation, can be effectively treated with honey. One study found that using honey to treat wounds in patients with diabetes-related foot ulcers had a 43.3% success rate. In another study, topical honey was effective in treating 97 percent of participants’ ulcers caused by diabetes.

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