Weight Loss: Kate Middleton Followed THIS Diet to Lose Overweight! Find out if you can too

There is no doubt that the Duchess of Cambridge leads a very active lifestyle. From touring countries to attending social events, Kate Middleton has her hands full when it comes to taking on her responsibilities as a member of the British royal family. Even at 40 she looks as beautiful and stunning as she did on her wedding day in 2011 and since then she has given birth to three adorable children, Prince George, Princess Charlotte and Prince Louis.

So you’re wondering how the Duchess keeps fit all the time? Though Kate hasn’t confirmed anything, reports claim she followed the Dukan diet before her wedding to Prince William and after giving birth to shed some excess weight. Find out what it is!

What is the Dukan Diet?

The Dukan Diet is a diet developed in the 1970s by a French general practitioner, Dr. Pierre Dukan, was made popular. This diet program was inspired by an overweight patient of his who claimed he could give up all foods to lose weight except meat, which is why it is a high-protein, low-carbohydrate diet divided into four phases.

A four-step diet

The Dukan Diet consists of four phases. It contains:

Attack: This phase lasts from day 2 to day 5, when you are allowed unlimited lean protein and low-fat foods. You have up to 68 food choices, including chicken, eggs, and low-fat yogurt.

Cruise: The cruise phase lasts from one month to 12 months. It consists of alternating consumption of lean meats on one day and non-starchy vegetables like leafy greens and cucumbers on the other.

Consolidation: This phase aims to maintain the weight that has already been lost. For 5 days, for every pound lost in phases 1 and 2, you can eat unlimited lean protein and vegetables, some carbs, and fats. It also requires 25 minutes of exercise a day.

Stabilization: The final phase requires you to continue after the consolidation phase, but you can go easy on the diet as long as you maintain your weight.

Benefits of the Dukan Diet

The Dukan Diet is designed to facilitate rapid weight loss, which might be great for some people. With this diet program, you save yourself the hassle of counting calories or weighing food. Due to its high protein content, it fills you up and fills you up. This type of diet is ideal for those who want to maintain their weight.


Disadvantages

Some of the downsides of the diet are that it comes with multiple rules. The strict rules make it difficult for people to stick to them for a long time. Because it’s restrictive, you may miss out on certain nutrients. People who are obese and overweight may notice drastic weight loss, but maintaining it could be a task.

food to eat

During the different phases of the diet, you are allowed to eat different types of food.

Attack Phase:

– Lean meat

– chicken

– eggs

– Fish and shellfish

– Soy, tofu, seitan

– Fat-free dairy products such as cottage cheese, milk

– Water

– 2 tbsp oat bran

Cruising phase:

– Lean meat

– chicken

– eggs

– Fish and shellfish

– Soy, tofu, seitan

– Fat-free dairy products such as cottage cheese, milk

– Non-starchy vegetables such as leafy greens, root vegetables, mushrooms

– 2 tbsp oat bran


Consolidation phase:

– A portion of fruit such as berries, apple, orange, pear

– Two slices of whole wheat bread

– A portion of cheese

– 1-2 servings of starch per week

– Meat portions 1-2 times a week

– 2 tablespoons of oat bran per day


stabilization phase:

– There are no foods that are off-limits, but you can follow the consolidation phase guidelines.

– You can continue to eat 2 tablespoons of oat bran per day

– Be more active

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