The large exercise book by Prevention – Simple exercise instructions for at home
You want to do something good for your body, but finding the time to incorporate a workout into your schedule is hard. Perhaps you need more ideas on getting fit at home or some tutorial on where to start. Enter: prevention‘S Great book of exercises to use at home, a Prevention premium Member-exclusive guide to simple plans for each level. If you’re looking for help with your training, join in Prevention premium and download the guide (or, if you’re already a Prevention Premium member, make sure you’re logged in and find your guide here).
Why exercise at home
Exercising at home is inexpensive, easy, and can be as intense as the gym – if you want! Plus, she you can choose the music you want. There is one great benefit to this convenience: you are more likely to stay constant, which is crucial if you want to reap the benefits of exercise for the whole body.
Just a few things a regular home fitness routine can do for you:
- Support your immune system
- Build strong muscles
- Improve balance
- Keep your weight under control
- Reduce stress
With the tools at hand so quickly, you can reap all of these benefits right from your own living room.
What you can find in your member-exclusive guide
Our book has six information-filled sections, each informed by experts in the field.
You start with a little background: why exercise is important and why a holistic approach is so important. Good health is about so much more than just getting physical – it’s about connecting the physical, mental, and emotional parts of you.
This 360-degree approach called “integrative fitness” is intended to help you make sustainable changes. On the following pages we provide step-by-step instructions for workouts that will improve your overall wellbeing, including:
- Warm up with small movements
- Exercises that relieve pain
- Yoga movements to help you find this connection between mind and body
- Big movements that shape and strengthen
Also, you will find that everyone should be doing a critical stretch to relieve the pain caused by bending over the technology.
Whether 10 or 60 minutes, there is something for everyone. So what are you waiting for? Increase your mood, find peace and strengthen yourself with our Great book of exercises to use at home!
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