Quinoa or barley: which is better for losing weight?

Many people follow expensive diet routines to achieve their weight loss goals. But instead of eliminating food groups, you just need to be mindful of what you put on your plate and practice portion control, too. “For healthy weight loss, all that matters is being in moderation calorie deficit through a balanced diet,” wrote nutritionist Niharikka Budhwani on Instagram.

As such, full grain are considered better than refined grains like wheat because of their nutritional profile. But between the two whole grains — quinoa and barley (yeah) — helps weight loss better?

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The expert has deciphered these two full grain after the Indian Food Composition Table – 2017 in her contribution. Look below:

“These two grains will help you lose weight. The point here is that you don’t have to eat exotic foods to lose weight,” she said.

While there’s little difference in macronutrient profile, “there’s a big difference in price,” she said, adding that 30 grams of both grains have similar fiber, carbohydrate, protein, and fat composition.

Ways to use barley

*Add to soup
* add to the salad
* Make flour and prepare rotis
*add to khichdi

How do you use quinoa?

Andean millet used to make flour and soups.

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