Pilates for All, Pilates for Life, Pilates on Ludlow (sponsored)

Pilates Reformer is a gentle full-body workout that can be adapted to all ages and fitness levels. Our certified Pilates trainers guide you through controlled movements and muscle activations that make walking, sitting and bending over more comfortable and lead to an improvement in general health.

Pilates Reformer & Pilates Mat are complementary workouts. The Reformer device is very versatile and enables a precision in muscle isolation that is not possible with mat exercises. Movements are organized to improve posture control and balance, and to meet additional fitness goals.

Studies published by the National Institutes of Health show that older adults who exercise with a Pilates reformer can:

· Reduce the risk of falling

· Significantly improves balance and functional mobility

· Improve the active range of motion of the hips and ankles, strengthen the lower back and shoulders

Classes at Pilates on Ludlow Incorporate the reformer and / or springboard and combination chair and a variety of props.

Questions? SMS or phone call 212-353-1301 or visit the studio at 77 Ludlow Street in Broome.

Strength and mobility for everyday life ♦ Sports cross training ♦ Recovery after injuries

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