New Year Resolutions For Diabetics: How To Improve Your Health In 2022
âIn this day and age, with advances in technology and so many tools and resources available, they have to be leveraged to work. People with diabetes must promise to monitor their blood sugar levels, change their lifestyle, and do their best to meet their goals. The less often you check your blood sugar levels, the less information you have about how stress, diet and exercise affect your body. Hence, monitoring is critical as actionable data helps make informed decisions. New portable devices can dramatically reduce future costs and complications, âsays
Dr. Jothydev Kesavadev, Chairman and CEO of Jothydev Diabetes Research Centers.
Below is a guide on how people with diabetes can smartly set and pursue goals to meet their New Year 2022 resolutions:
Also read: Diabetes: These three recurring infections can be a sign of high blood sugar
The first step, get fit
The American Diabetes Association recommends that people with diabetes exercise at least 30 minutes a day. Integrating cardiovascular and strength training into your daily routine offers many significant health benefits, including better blood sugar control and stronger bones and muscles. With many fitness tools and apps available, you can efficiently set and manage daily goals!
Having a (meal) plan for success
Starting a new nutrition plan in the New Year is definitely on everyone’s lips! However, an important part of sticking to this plan is having a strategy in place. The best way to eat healthily is to plan and prepare meals in advance. Calendar and smartphone applications can also help keep track of the foods and nutrients consumed during the day. Eating regularly and on time will help keep glucose levels stable, prevent overeating, and help make healthier choices.
Know your numbers
Controlling blood sugar levels by continuously monitoring your blood sugar level is one of the ways you and doctors know that diabetes is well treated. Wearable devices like the FreeStyle Libre provide real-time glucose readings with a pain-free sensor scan of one second. With today’s technological advances, these devices are waterproof and active even when the wearer is asleep, which ensures effective surveillance.
Learn to deal with stress
While we often think about the physical aspects of health, emotional health is just as important and related to physical health. Stress can have a massive impact on health and wellbeing. This year, consider introducing new habits that will reduce stress and increase happiness and overall life satisfaction. When making resolutions, you should prioritize health over everything else and avoid stress.
It’s important to stick to a handful of resolutions rather than a list of tons of goals. Adjust goals at a realistic pace so that each victory builds confidence and moves you forward in the management of diabetes.