Moong Sprouts: An impressive food to include in your weight loss diet
Easy and Delicious Sprouts Recipes:
1. Sprouted Moong Salad: Cook the sprouted moong. Cut tomatoes, onions, cucumbers, carrots, red and green peppers and mint leaves. Now mix the freshly cut vegetables with sprouts, drizzle over a few drops of lime juice and add a pinch of salt and pepper. Delicious salad is ready to serve.
2. Cheela With Sprouted Moon: It’s a savory Indian-style pancake that’s a little thicker than dosa. Blend the sprouted beans well in a blender, adding a little water if needed to get a smooth batter. Now add ginger garlic paste, salt and freshly chopped greens to the batter. Now set the dough aside for 30 minutes. Brush some oil on a non-stick pan and heat the pan for one minute. Pour a ladleful of batter into the pan and spread evenly. Cook cheela over medium-high heat for 2 to 3 minutes until bottom is golden brown, now flip and cook for another 1 to 2 minutes. Serve delicious cheela with green chutney.
3. Sprouted Moonbean Chops: These delicious, healthy, and filling chops can be eaten for breakfast and as an evening snack. Roast the peanuts and oatmeal over medium heat. After cooling, grind well to a powder-like consistency. Take 2 boiled potatoes and mash them well, mash the sprouted moong dal and mix well with potatoes and oat powder. Add red chili powder, salt, freshly chopped green cilantro, and ginger paste to the mixture. A non-sticky fawn is formed. Form small balls from the venison and shape into chops. Heat a pan and brush with olive oil. Fry the chops in the pan until golden brown and crispy. Serve them with green chutney.