Moon beans germinate the right way to lose weight, good digestion


“So versatile, can be used in salad (with lemon, salt, pepper) or you can cook at will (if you don’t prefer it raw),” shared Chef Meghna Kamdar

Rely on this simple method to help you sprout moong beans. (Source: Getty Images / Thinkstock)

Sprouts (or sprouted moong beans) are considered extremely healthy, a powerhouse of Antioxidants, and a great way to keep unwanted hunger pangs away. But sometimes the germination process, while simple, doesn’t work well. If you have the same complaint, you’ve come to the right place! We have the perfect solution for you.

Chef Meghna Kamdar announced how full of moong beans fiber, Vitamins, potassium, phosphorus, magnesium, carbohydrates, folic acid and antioxidants.

In addition, she explained the germination process that improves digestion, aids in weight loss, and much more.


*To wash moong beans.
* Leave them in soaked water for three hours.
* Remove water.
* Cover with a lid or plate.
* Leave them in the colander in a warm place (like a microwave or oven that are warm even when not in use) overnight.

The long-tailed sprouts can be used in a variety of dishes, including salad. “Gujaratis eat this with khakhra for breakfast,” said Kamdar.

According to Kamdar, in addition to providing assistance Weight loss, They also help the heart, control cholesterol and blood sugar, and can be good during pregnancy even.

Previously, nutritionist Shonali Sabherwal took to Instagram to list the benefits of sprouts.

* Already pre-digested.
* Bioavailability increases Vitamins and minerals.
* Higher level of Protein.
* Reduces the cooking time of the bean itself.
* Reduces cholesterol levels.
* Purifies the body.
* Improved Digestion.

She went on to suggest, “Try to cook them first by boiling and steaming them.”

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss the latest updates!

📣 The above article is for informational purposes only and is not intended as a substitute for professional medical advice. Always contact your doctor or other qualified healthcare professional with questions about your health or medical condition.

  • Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources according to their journalistic standards.

© IE Online Media Services Pvt Ltd

Leave A Reply

Your email address will not be published.