Local fitness guide offers tips for getting in shape before summer | Health
are you ready for summer With summer just around the corner, you want to look gorgeous in less clothing. And that usually means losing a few pounds, which is something we all dread. Still, if you can do it easily, it’s something you can enjoy and feel great about getting in shape!
Are you looking for tips that could help you shed those extra pounds? Instead of consuming empty calories, how about using a pedometer or other activities during the night? You’ll love how these summery shorts and sundresses look and feel. Being fit and feeling good doesn’t mean you have to starve or commit to hours of exercise. The key to getting where you want to be when summer comes is “consistency.” Make a plan and stick to it to get the results you’ll love!
Using a pedometer is a great way to shed the fat and go about your business throughout the day. The right pedometer simply calculates your steps throughout the day so you can be even more proactive in your normal routine. The goal would be to reach 10,000 steps every single day of the week. If you don’t reach that level quickly, you’ll understand why you might be gaining weight. This is actually the easiest way to lose excess weight without going on a diet. Just walk through the office during the day, use the stairs, park further away or play with the kids in front of the house after work. When the weather isn’t cooperating, turn on the music and dance the night away. Before long, you’ll lose pounds and tone up easily.
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Finding things to do – besides snacks – in the evening is a smart thing to do. If you love high-sodium snacks when you watch TV at night, or think you need some ice cream a few hours after dinner, then prepare to pack on extra pounds. These treats move up to the hips. If you’re having a hard time dealing with those late-night cravings, nibble on some gum or even ice cubes. Dehydration can make you think you’re hungry. Be sure to drink half your body weight in ounces each day to avoid dehydration. Work your way up to that number of ounces. This can help control the desire to have something in your mouth. Moving and losing will also really help overcome this urge.
Following these general weight loss tips will give you confidence for the summer months ahead. You’ll find that being in shape and toned doesn’t have to be a by-product of fad diet plans and hours of exercise. Just move more and give up a little to achieve a much healthier and toned physique.
Happy healthy summer to you!
Rhonda Hubbard is an Instructor at a local fitness center and has spent more than 30 years in the healthy lifestyle industry. She is certified by the American College of Sports Medicine.