“I felt like I was dying”; Inside the 110 pound weight loss journey for a Dearborn man

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The before and after shots of many since the pandemic started may not be the nicest. People likely had a more sedentary lifestyle with their work keeping them at home while public health officials urged us to avoid gatherings.

But that’s not the case with Sam Ali. The Dearborn man had other plans in mind.

“I don’t even recognize this person. I mean the size of his head – I looked sick,” Ali said.

Ali’s weight loss journey started last year with Covid infection and an extra 110 pounds. He has a picture of himself on his cell phone, he says, doesn’t look like it does now.

“At the time I weighed 420 pounds, I felt like I was dying,” he said. “I couldn’t move, I had arthritis in my knees, I limped everywhere I went, and I was determined to change my lifestyle if I beat Covid.”

If he could get out of the pandemic, Ali told himself he would commit to healthier lives. Since then, there have been trips to the gym five days a week. In his opinion “it is probably one of the greatest achievements of my life”.

After recovering, he hit the gym and started lifting, burpees, and leg raises – workouts that now feel like second nature.

“I didn’t think I could do it. Now I know that I can do anything, ”said Ali.

“Everything is different for me now. I almost no longer have to shop in a big and big store. I have their last size and move better, I sleep better, I live better,” he said.

Public health has been a trending topic for many over the past few months. Not just because of COVID-19, but because of all of the comorbidities and negative components that an unhealthy lifestyle can contribute to poorer health outcomes.

The pandemic has re-focused the focus on the importance of everything from washing hands and eating healthy, to exercise and clean air. For Ali, the traumatic 16 months of the pandemic produced a healthier person and a role model for his children, he says.

He has also become an inspiration for his trainer.

“It’s a great feeling to know that we have gained this trust in Sam and I know that it can easily be transferred to many other people as well,” said Ali Sayed, the founder of Hype Athletics, where Ali trains.

His friends are proud of him too.

“It’s really exciting to see what he’s been through and be by your side,” said his friend Mikey Nasser. “It’s great, it’s motivation.”

“I think that the comradeship of all comes together that really creates an excellent environment for the mental aspect,” said Sam Jawad.

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