Detailed guide: How to choose the best fitness tracker for you
If you’re in the market for a fitness tracker, there’s more choice than ever. The good news is that this means there is something for everyone. The bad news is that it can be overwhelming to decide which one is right for you. You can spend $30 or hundreds of dollars on a tracker, but how do you know what to look for?
When looking for the best fitness tracker for your needs, here are a few things to consider:
Before you start shopping, ask yourself what type of activity you do most often. Do you go running in the morning, swim laps in the evening or play tennis at the weekend? The answers to questions like these will determine which features are most important to you. If running is your main activity, then GPS is a must – you need a tracker that can tell you how far and how fast you’ve walked during your run without having to take your phone with you. On the other hand, if swimming is more your speed then being water resistant to at least 50 meters is an absolute necessity.
Fitness trackers are designed to be worn day or night, so comfort is important. If you only work out once or twice a week, any fitness tracker should work just fine. However, if you train for a marathon or swim laps every day at noon, consider a GPS watch that’s designed for intense workouts rather than a wristband or clip-on tracker.
- Want continuous heart rate monitoring?
A heart rate monitor is an essential tool for any fitness program. If your goal is weight loss, knowing how many calories you’re burning during each workout can help you optimize your routine to maximize fat burning. Also, it helps prevent overtraining as it monitors your recovery between sessions.
- How do you want to wear it?
Many trackers are worn on the wrist, but if you’re allergic to metal, plastic, or rubber, ask about hypoallergenic options or look for a device that can be clipped to clothing or worn as a necklace.