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Fitness Guide

Your guide to the game

SAN DIEGO – It's almost inevitable: that silly-sounding-named sport that your family member, co-worker, or friend keeps talking about these days. A pickleball phenomenon is sweeping the United States,…

Benefits and how to try

Expressive writing, commonly referred to as journaling, can provide many mental health benefits. Keeping a journal is a powerful tool Vivian OberlingPsyD, a Licensed Clinical Psychologist with Virtual Group Therapy Platform tempo. This is…