Can Bergamot Help Lower Cholesterol?
Bergamot is a yellow citrus fruit native to the southern region of Italy. The fruit contains many natural substances that can be beneficial to health. While more research is needed, some evidence suggests bergamot may help lower cholesterol.
Also known as citrus bergami, Bergamot is a yellow citrus fruit that grows mainly in Calabria. Traditional Italian medicine uses bergamot to treat a range of symptoms, including fever, sore throat, and infections. The fruit
In this article, we discuss whether bergamot can help control cholesterol and how people can lower their cholesterol levels.
Cholesterol is a waxy substance found in every cell in the body. It has important natural functions, such as building cells, forming vitamin D and producing hormones. The body can produce cholesterol, but humans also get it from food. Although an important substance, too much cholesterol can be a problem.
There are two main types of cholesterol: low-density lipoprotein (LDL), which some people refer to as “bad” cholesterol, and high-density lipoprotein (HDL), which some refer to as “good” cholesterol. LDL can build up in arteries and increase the risk of heart disease. However, HDL cholesterol transports cholesterol to the liver for removal.
With this in mind, a person may find medications, supplements, or certain lifestyle choices helpful in controlling their cholesterol levels. Some
Bergamot contains a high proportion of
This enzyme is involved in the production of cholesterol. Binding to it can disrupt cholesterol production and lower cholesterol levels. This process is similar to how statins, a drug that aims to lower LDL, work.
A Systematic Review 2019 suggests that bergamot may help with cholesterol management, particularly in those with statin intolerance. However, while bergamot shows promise as a treatment for high cholesterol, more research is needed on how it can affect cholesterol levels in the human body.
A doctor can measure a person’s cholesterol through a blood test called a lipid panel or lipid profile. A person may need to abstain from eating 9-12 hours before this test to ensure accurate results. They will still be able to drink water but may want to take their test in the morning so they can fast overnight.
There are a few
If a person wants to lower their cholesterol without medication, they can try incorporating the following
- Eat a varied diet: A person can lower their cholesterol levels by reducing their consumption of saturated and trans fats, limiting or avoiding highly processed foods, and opting for whole grains, fruits, and vegetables.
- Exercise regularly: Less exercise can lead to lower HDL cholesterol levels.
proofpoints out that frequent anaerobic exercise can help raise HDL cholesterol levels.
- Stop smoking: smoking cigarettes and vaping, can lower a person’s HDL cholesterol and in turn increase their LDL cholesterol.
- Manage weight: Higher levels of body fat tend to raise LDL cholesterol and lower HDL cholesterol.
researchsuggests that controlling weight can produce significant improvements in cholesterol levels. A person can consult a doctor to discuss whether their weight may be contributing to their cholesterol levels and what steps they can take to lower those levels.
Click here to learn more about lowering cholesterol.
Bergamot is a citrus fruit that may offer a number of health benefits. Some research suggests that it may have a positive effect on a person’s cholesterol levels. However, more research in humans is needed to understand the role it plays in cholesterol management.
Other natural methods, such as regular exercise and a varied diet plan, can help people control their cholesterol levels.