Abhishek Jain shares 10 tips for losing weight

An inspirational Twitter post about weight loss and exercise by a teen who lost nearly 100 pounds in just one year has wowed internet users and fitness enthusiasts alike. Abhishek Jain’s viral post shares how he managed to drop from 250 pounds to 70 pounds. Also, he posted his old pics along with his newest ones to show off his incredible physical transformation. Abhishek says it was really difficult to lose that much weight in just one year. He even tweeted some weight loss tips he had followed throughout his weight loss journey.

high protein diet
Fitness cannot be achieved without a high protein and nutritious diet. Food should be able to nourish and energize your body.

Note calories
It’s important to understand that not all types of calories are created equal. For example, the 250 calories you get from a bowl of salad is 2500 times better than the same amount of calories from a couple of gulab jamuns. In addition to the amount of calories, the nutritional quality of the food is also important.

Realistic Goals
It is possible for anyone to achieve a six pack abs. However, it would not be a realistic goal for an obese person to aim for a six pack in 30 days. One should set realistic weight loss goals and the ways to achieve them.

Hard work and perseverance
It would be unwise to shed the 40 pounds you’ve gained in 10 years in just 20 weeks. Patience and hard work are the keys to fitness and well-being. You should be determined to exercise even on days when you don’t feel like it.

protein intake
The regular Indian diet is severely lacking in protein. 1.6 g of protein are required for one kilo of body weight. Be sure to include protein-rich foods in your meals.

lift weights
Lifting weights is an incredible workout to lose weight. However, those recovering from injuries should avoid lifting weights.

fitness trainer
By hiring the services of an experienced fitness trainer, your weight loss journey can become easy and stress-free.

cardio exercises
Not only can cardio exercise burn calories, but it can also improve heart and lung health. Walking, jogging, swimming and exercising could increase heartbeats and ensure heart health.

Rest is a must
It’s important to rest muscles after they’ve been disrupted during an intense workout at the gym. Make sure to get at least 7-8 hours of deep sleep at night to refresh your body.

inspire yourself
Abhishek says that whenever he feels demotivated or tired, he looks to his old paintings for inspiration. He would tell himself if his old self can do it, then so can he. This would motivate him to get back to his training and diet.

Abhishek shares his fitness secrets via his Twitter handle @OneAbhishekJain, which has garnered hundreds of followers.

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