5 Ways To Save Money, Lose Weight, And Get Healthier Even With Rapid Inflation

Estimated reading time: 7-8 minutes

A new poll shows that nearly 9 in 10 Americans are very concerned about inflation.

With consumer prices soaring to a record high of more than 30 years, many Americans are looking for ways to save. The study found that people plan to save by driving less (13% of responses) and home renovations (23%). save by tightening your grocery budget.

According to local metabolic scientist and bestselling author Dr. Utah’s Ben Bikman, an unexpected benefit from this difficult economic situation is that it provides the added motivation to take control of your health and weight.

“Health care costs are spiraling out of control and only getting worse,” said Bikman. “Improving your diet is the best way to save money and increase the quality of your life, and there is no second second.”

Bikman shares that, with rare exceptions, the food you get from fast food or other restaurants is nutritionally bankrupt and is harmful to your health and waist size, but he does offer some simple steps people can take to save money as well getting healthier and losing body fat at the same time.

Shop your pantry

Bikman encourages you to take stock of what you already have in your fridge and pantry before shopping.

“Chances are you already have some healthy food options that can or must be used before their expiration dates,” said Bikman. “By quickly reviewing what you got first, you will make better, more conscious food choices that will help you and your loved ones thrive.”

Plan your meals

Developing a weekly menu and then shopping after that menu is another important way to save, says Bikman.

“You’re more likely to eat the meals you shop for than go to the grocery store with no plan and only buy what looks good,” said Bikman. “Most of these impulse items are filled with sugar and other junk ingredients that are damaging your health and weight.”

However, Bikman recommends skipping the high carb meals and focusing on planning and preparing meals that are higher in protein and fat that will help you become healthier and lose weight.

Buy in bulk

“Buying in bulk costs more upfront, but you pay less per item,” said Bikman. “This can help avoid multiple trips to the store, and you can share the cost by shopping with a friend or family member.”

Bikman recommends buying metabolically superior foods like beef, eggs, salmon, and more. “You need essential amino acids from protein and essential fatty acids from healthy fats; there are no essential carbohydrates,” says Bikman. “So, put your hard-earned cash into groceries that will help you live lean and healthy lives.”

5 Ways To Save Money, Lose Weight, And Get Healthier Even With Rapid Inflation
Photo: wavebreakmedia / Shutterstock.com

Get local

Eating in season is another Bikman suggestion.

“Most can grow a little of their own produce at home in a garden or from small pots and containers,” said Bikman. “Your local farmers market is also a great source of quality groceries, including buying beef, pork, and eggs, which are optimal metabolic products.”

Eat healthier

Almost everyone knows they can and should eat healthier foods, but Bikman insists that taking this surprising move is possibly the greatest way to save money.

“If you control carbohydrates, prioritize protein and fuel with healthy fats, your health will improve dramatically and you will achieve a healthy weight,” said Bikman. “Not only will you look and feel much better, you will potentially save an incredible amount of money that you would otherwise spend on healthcare costs.”

“Eating right is the ultimate health insurance,” said Bikman.

Despite all of the information Bikman shares in his speeches and interviews, he is constantly being asked by people all over the world what they should do for their health.

“Ideally, we would all have the knowledge, time, discipline and budget to plan, buy and prepare the perfect meals,” said Bikman. “But it just doesn’t happen; people get busy, they get stressed, and they make unhealthy choices that destroy their health goals.”

Bikman realized that he had to be part of the solution to help people achieve their best health faster, and especially to support those who do not always have the time, knowledge, or discipline to eat healthily. In response, Bikman and his co-founding team of nutrition and industry experts recently developed HLTH Code Complete Meal.

Bikman says these carefully formulated meal shakes promote healthy weight management, gut health, brain health, and even hair, skin and nail health. HLTH Code Complete Meal contains an optimized, scientifically sound mixture of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugar or artificial ingredients.

5 Ways To Save Money, Lose Weight, And Get Healthier Even With Rapid Inflation
Photo: HLTH Code

“HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work has been put into making this nutritionally balanced and optimized, but it also tastes really good so you don’t feel deprived.”

Nutritionally complete and inexpensive

“Each HLTH Code Complete Meal Shake is packed with optimized amounts of beneficial ingredients to keep you feeling full and energized for hours,” said Bikman. “But at $ 3.33 a meal, it’s more convenient and affordable than virtually any meal you can cook or buy.”

Bikman says the shakes are quick and easy to make: just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. cold water and shake or blend. For general well-being, he recommends replacing one meal a day. To restore your health or to lose weight, replace up to two meals a day.

“It makes me feel full. I had mental fog before and just felt weak. I started off and can’t believe how much better I feel. And I’ve lost 10 pounds. Now members of my family are using it,” one said Appraiser.

Another reviewer said, “This is the best protein-based meal replacement I’ve ever tried. The ingredients are so well balanced in terms of proteins, fats, fiber, digestive enzymes and probiotics for a smooth and creamy shake. By far the best product in its class. My new go to! “

Another reviewer said, “My metabolism is responsive to whatever is in this shake. I haven’t changed anything in my exercise or diet other than drinking this shake every morning and the last few pounds I tried to add lose, finally come. ” I love that it takes the guesswork out of really fueling my body in order to regulate my metabolism. “

Does the HLTH Code Improve Health and Promote Weight Loss?

According to Bikman, the best of health starts with proper nutrition. Increased energy; feel more alive; a stronger immune system; a clearer mind; improved gut health; and improved looks are some of the benefits of improved diet.

“The comprehensive benefits of HLTH Code Complete Meal are especially helpful when trying to lose weight,” said Bikman. “Weight loss is rarely easy. Proper changes in both hormones and calories need to be made to signal the body that it is time to burn fat, not store it.”

Bikman adds that HLTH Code Complete Meal, based on the best human metabolism studies available, works with exercise to help people lose weight without counting every calorie.

Satisfaction guaranteed

If you’re nervous about trying something new and changing your eating plan, it shouldn’t be you. Bikman stands by its HLTH Code Meal Replacement products and is ready to guarantee your satisfaction.

“You have nothing to lose (other than those extra pounds) and all that you can gain – in terms of well-being and self-confidence,” said Bikman.

In fact, if you are looking for improved wellness and healthy weight management, HLTH Code Complete Meal Replacement could be your answer. To get exclusive discounts on your first order, visit getHLTH.com and enter the discount code KSL at checkout.

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