5 low-carb foods that can help you shed those extra pounds

Weight Loss Tips: When it comes to losing weight, eating low-carb foods is one of the most popular trends of our time. Low-carb diets are known to promote 2 to 3 times more weight loss than traditional low-fat diets. A low-carb diet has numerous health benefits, from lowering blood sugar levels to maintaining low blood pressure to improving excellent HDL cholesterol. This form of diet excludes grains, sugary foods, bread, rice, potatoes, or starchy vegetables and fruits from the diet. According to experts, a low-carbohydrate diet is more effective than a low-fat diet. When our body stops receiving carbohydrates, it doesn’t retain excess fat. And to generate more energy, our body burns more stored fats, which leads to weight loss. So today we bring you 5 low-carb foods that are healthy, nutritious, and incredibly delicious.Also Read – Weight Loss Guide: Peanut Butter Full of Good Fats Helps Lose Weight, Consume at this time | watch video

5 Low Carb Foods That May Help You Shed Extra Pounds:-

  • Seafood: Fish and seafood are extremely low in carbohydrates. Low-carb seafood includes sardines, white fish, and salmon. Eating fish is beneficial for human health as it provides omega-3 fatty acids that are beneficial for joint, brain, and heart function. It is also rich in vitamin C, which is considered beneficial for the eyes and skin.

Eating fish is beneficial for human health as it provides omega-3 fatty acids that are beneficial for joint, brain, and heart function.

  • eggs: Eggs are considered the ideal choice for breakfast. The world’s healthiest and most nutritious food, eating eggs in the morning improves your feeling of fullness and causes you to eat a little less during the day. This is because it contains protein that lowers the hunger hormone ghrelin.
  • Yogurt: Yoghurt contains only 5% carbohydrates and can be eaten as part of a low-carb diet for breakfast or as a snack. Greek yogurt is a good choice because it’s lower in carbs and packed with protein and vitamins.
Yoghurt contains only 5% carbohydrates and can be eaten as part of a low-carb diet for breakfast or as a snack.

Yoghurt contains only 5% carbohydrates and can be eaten as part of a low-carb diet for breakfast or as a snack.

  • Vegetables: Vegetables like cauliflower contain no more than 5% carbohydrates. Other vegetables with less than 7% carbohydrate content are bell peppers, eggplant, Brussels sprouts, green beans, mushrooms, spinach and cabbage. They are high in fiber and are considered the best source of protein.
    Vegetables are high in fiber and are considered the best source of protein.

Vegetables are high in fiber and are considered the best source of protein.

  • Avocado: Avocado is a superfood that’s high in fiber, potassium, and very low in carbs. An avocado provides only 20 grams of carbohydrates. Avocados can be eaten as a salad ingredient or as a snack.
Avocado is a superfood that's high in fiber, potassium, and very low in carbs.

Avocado is a superfood that’s high in fiber, potassium, and very low in carbs.

Will you try this low carb diet to achieve your weight loss goal? Also Read – Need Some Workout Motivation? Check out Rashmika Mandanna’s high-intensity fitness routine in these videos

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