5 hacks that will speed up the process

Being overweight can be a real problem, mentally and physically, and that’s why everyone wants to lose weight faster and more effectively. Over the years, people find ways to speed up their weight loss process. However, when it comes to exercise, time, energy, body type, exercise mode, and diet all play important roles in deciding the pace of weight loss. So we have come up with some of the simple hacks that will help you lose weight fast.

Bodyweight circuit routine

The circuit program with your own body weight is considered one of the most effective methods for burning fat. In this routine, start with burpees, then reverse rows, wideouts, push-ups, and finally planks of 30-60 second duration. 10 repetitions of the routine will improve your fat burning process and help you lose weight fast.

Take fewer breaks between workouts

There’s a belief that if you rest more between sets, your body will recharge for the next set. However, this is not true. If you’re doing an intense workout, try taking fewer breaks between sets. As soon as the body rests, it quickly becomes tired. Continuous training with less rest time makes training more challenging and powerful.

Don’t skip your days at the gym

Once you start following a routine, taking more than one day off in a week will hinder your weight loss process. Try not to skip your workouts. If you’re not feeling well or feeling down, reduce the number of exercises, but don’t skip them.

Lifting weights as important as cardio

Heavyweight people focus primarily on cardiovascular exercise to burn fat. However, strength training is just as important as cardio. Don’t hesitate to lift weights as it improves body strength and builds muscles.

Nutrition according to the menstrual cycle

For women, the menstrual cycle plays an important role in deciding the pace of your weight loss. Many nutritionists offer menstrual cycle based diets that help with rapid weight loss. During periods, women tend to have more cravings than ever, which can lead them to break their diet. However, eating a high-protein, high-carb diet on these days will help keep your stomach full and avoid cravings.

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